FREQUENTLY ASKED QUESTIONS

WHERE ARE YOU LOCATED?

Our private studio is located at 447 Atlantic Avenue, East Eockaway, NY, 11518

HOW LONG ARE THE INDIVIDUAL & GROUP SESSIONS

Sessions are 55 minutes long. This is the optimal time to get your body working in order to achieve your desired goals. This time also includes a proper warm-up and cooldown.

HOW MANY TIMES PER WEEK SHOULD I VISIT FOR TRAINING?

Depending on your goals and how quickly you want to achieve them, we recommend 2-3 training sessions with us per week.

FAQ: FAQ